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    雷牛电竞竞猜报道阳虚体质-阳虚体质如何调理-阳虚体质的体现-阳虚体质吃什么_雷牛电竞竞猜官网资讯

    阳虚体质如何调理:推举有氧熬炼,其特性是强度低,有节奏,继续时间较长。常见的有氧运动项目有:步行、慢跑、骑自行车、打太极拳、瑜伽、健身舞、韵律操等。多吃温平补益食物;冷饮最好不要再碰;喝水要小口,温饮,幸免大批猛饮,容易出现脾胃发胀,促生痰湿体质。

    阳虚体质的体现:阳虚体质一般体现为疲倦怕冷,四肢酷寒、唇色苍白,少气懒言,嗜眨乏力,男性遗精,女性白带清稀,易腹泻,排尿次数频繁,性欲衰退等。 阳虚体质的人平素畏冷,手足不温,易出汗;喜热饮食,精神不振,睡眠偏多。

    阳虚体质吃什么:中医认为阳虚之人要吃一些甘温的、甘缓的食物。如:羊肉、牛肉、狗肉都是补阳气的,还有板栗,核桃是温肾阳的。羊肉比较和气,既补阳又补气还能补血。

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    20191021健康之路视频和笔记:倪诚,阳虚,体质,阳气,艾灸,推拿

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