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    雷牛电竞竞猜报道失眠-失眠的原因-失眠症-如何治疗失眠_雷牛电竞竞猜官网资讯

    失眠的原因：在引起失眠的众多的因素之中，最重要的是心理精神因素，长期失眠使人感受能力降低，记忆力减退，思维的机动性降低。

    失眠症：失眠症是一种以失眠为主的睡眠质量不悦状况，别的症状均继发于失眠，包括难以入睡、睡眠不深、易醒、多梦、早醒、醒后不易再睡、醒后感到疲倦或缺乏清醒感、白天困倦思睡等。

    如何治疗失眠：如果是轻度患者，可适当服用安定类药物进行操纵，但切忌长期使用以免发生药物依赖，让病情进一步恶化。如失眠时间较长或较为严峻的患者，建议结合以上疗法并服用药物治疗等，会有较为显著的疗效。

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