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  • 当前身分:雷牛电竞竞猜 > 养生宝典 > 气虚

    雷牛电竞竞猜报道气虚-气虚的症状-气虚吃什么好-气虚体质的体现-气虚怎么办_雷牛电竞竞猜官网资讯

    气虚的症状:气虚的症状有少气懒言、全身疲倦乏力、声音低沉、动则气短、易出汗,头晕心悸、面色萎黄、食欲不振,虚热,汗,脱肛,子宫下垂,舌淡而胖,舌边有齿痕,脉弱等,胃功能减退。

    气虚吃什么好:气虚的人可常食黄芪、茯苓、粳米、糯米、小米、黄米、大麦、山药、籼米、莜麦、马铃薯、大枣、胡萝卜、香菇、豆腐、鸡肉、鹅肉、兔肉、鹌鹑、牛肉、狗肉、青鱼、鲢鱼。

    气虚体质的体现:气虚体质的主要体现为脾肺功能偏弱。形体消瘦或偏胖,体倦乏力,面色苍白,语声低怯,常自汗出,且动则尤甚,心悸食少,舌淡苔白,脉虚弱。

    气虚怎么办:应付气虚者的饮食宜忌,应兼顾到五脏之虚的宜忌原则。 凡气虚之人,宜吃具有补气作用的食物,宜吃性平味甘或甘温之物,宜吃营养丰盛、容易消化的平补食物。忌吃破气耗气之物,忌吃生冷性凉食物,忌吃油腻厚味、辛辣食物。

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