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    雷牛电竞竞猜报道高血压-高血压的症状-高血压的治疗与饮食-高血压的原因-高血压注意事项-怎样预防高血压_雷牛电竞竞猜官网资讯

    高血压的症状:高血压的症状因人而异。早期可能无症状或症状不显著,仅仅会在劳累、精神紧张、情绪颠簸后发生血压升高,并在休息后回复正常。

    高血压的治疗与饮食:总的原则是适量操纵能量及食盐量,降低脂肪和胆固醇的摄入水平;操纵体重,防止或纠正肥胖,利尿排钠,调节血容量,保护心、脑、肾血管系统功能;采纳低脂肪、低胆固醇、低钠、高维生素。适量蛋白质和能量饮食。

    高血压的原因:肥胖是导致高血压的一个重要危险因素。血液中缺乏负离子也是导致高血压的重要原因。摄入食盐多者,高血压发病率高。建议不要吃高盐和厚味食物及烟酒。

    高血压注意事项:高血压患者要合理膳食,操纵能量的摄入,限制脂肪的摄入,多吃含钾、钙丰盛而含钠低的食物;适量运动,有氧运动同减肥一样能够降低血压;戒烟限酒;定期就医。

    怎样预防高血压:过量的酗酒可能导致高血压的发生,所以要减少喝酒。补钙和补钾都具有降压的作用。心平气和,有助于预防跟降低高血压。幸免熬炼肌肉的运动,预防血压忽然升高。食用低盐。时常量血压。

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