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  • 当前身分:雷牛电竞竞猜 > 养生宝典 > 补肾

    雷牛电竞竞猜报道补肾-补肾的食物-如何补肾-补肾食谱_雷牛电竞竞猜官网资讯

    补肾的食物:中医认为黑色食物养肾,补肾食物是指颜色呈黑色或紫色、深褐色的各种自然动植物。如芝麻、粟米、牛骨髓、狗肉、黑木耳。

    如何补肾:中医补肾的学问本来很讲究,如果真有病,必须首选看懂行的医生,肯定要在医生的指导下用药或服用保健品。

    补肾食谱:食用动物肾脏具有补肾益精作用,是中医学“以脏养脏”理论的具体体现。此外,动物肉类、鸡蛋、骨髓、黑芝麻、樱桃、桑椹、山药等也有差别程度的补肾功效。

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    20161104养生堂视频和笔记:唐启盛,裴清华,衰老,失眠,记忆力减退

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