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    雷牛电竞竞猜报道便秘-便秘怎么办-便秘怎么调理-便秘吃什么好-便秘的原因-便秘的症状_雷牛电竞竞猜官网资讯

    便秘怎么调理:食疗是防治便秘的有效方法,且简单易行。食疗原则是:饮食量要足,饮食宜粗细相配,多饮水,多吃生津润肠通便的食物。

    便秘的原因:如果饮食量少且精细,粗纤维食物少,形成粪便的时间长,水分全局部被汲取,故粪便干燥而排出困苦。年老体弱、久病卧床之人,由于协助排便的诸多肌肉收缩力减弱,粪便虽不干,但排出困苦。等等。

    便秘的症状:便秘常体现为:便意少,便次也少;排便困苦、费力;排便不畅;大便干结、硬便,排便不净感;便秘伴有腹痛或腹部不适。局部患者还伴有失眠、烦躁、多梦、抑郁、焦虑等精神心理障碍。

    治疗便秘的方法:便秘患者需依据便秘轻重、病因和类型,采纳综合治疗,包括一般生活治疗、药物治疗、生物反馈训练和手术治疗,以回复正常排便生理。

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    20160719健康之路视频和笔记:王晏美,便秘,通便,膳食纤维,摩腹

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